Sensible, Supervised Weight Loss and the Confidence to Sustain a Balanced Weight

Ideal Protein: Discover the Difference

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. This medically developed weight loss method targets fat loss while preserving lean body mass including muscles and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

  • Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.
  • Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.
  • Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).
  • Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

If you’re tired of bouncing from one fad diet to another and frustrated with results that don’t last...Contact us today to register for one of our weight loss information sessions and ask about stable weight maintenance and the path to balanced eating.

Ask How a Professional Weight Loss Coach can Help You Put an End to Yo-Yo Dieting

Our Mission is very clear. To help as many people as possible to achieve their weight loss goals, and to educate them so they can maintain their results after dieting has ended.

Our family of 11, highly trained, and experienced diet coaches have all completed the ideal protein weight loss protocol successfully and many have lost large amounts of weight. They have walked the walk, and therefore can talk the talk to help you overcome obstacles, support you during weak moments, cheer for your WINS, gently correct your dieting mistakes, and be there with you when you really need them.

We offer four convenient weight loss center locations in Maryland: Mt. Airy, Timonium, Eldersburg and Westiminster. Contact us today 410-871-1100 and ask about your initial weight loss assessment and get on the path to smarter lifestyle choices!

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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Business Hours

Please visit the Locations page for our business hours.

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